We pride ourselves on the wide range of workshops and high-quality practitioners we invite to the studio to share their knowledge with you. We go beyond the Western realms of yoga and delve deeper. Discover alternative, holistic and magical practices to nourish your soul and open your heart and mind. or
If you are a practitioner and would like to host a workshop or event at the studio, please email us.
If you are a practitioner and would like to host a workshop or event at the studio, please email us.
Coming up...
Reiki-infused Sound Journey – Reconnect and Rebalance
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Friday 30th August 19:30-21:00
Come and join Léonie (from LéonieBHolistic) for a Reiki-infused sound journey with crystal singing bowls and intuitive voice. Take some time out to reconnect with yourself and allow the power of sound to bring you back into balance and harmony. Léonie channels Reiki as she plays the singing bowls so you will benefit from both modalities. All you need to do is lie down, get cosy and allow yourself to receive. Mats, blankets and bolsters are provided. £22pp |
Gong Bath with Amy
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Friday 13th September 19:30-21:00
Experience a deep state of relaxation and peace, allowing the gong’s healing energy to move through you. The resonance of the gong is created by layer upon layer of sound that blossoms into a ‘sound envelope’ around you, allowing you to enter a theta brainwave state. The sound and vibrations of the gong work at a cellular level to release stagnant energy and rebalance the physical, emotional, and spiritual bodies. Mats, blankets,bolsters and eye pillows are provided, but please feel free to bring anythng else you need to be comfortable. £22 |
THE WISDOM OF YOUR MENSTRUAL CYCLE: Awaken Your Inner Power
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Sunday 15th September 13:30-16:30
FIND YOUR RHYTHM + AWAKEN YOUR UNIQUE POWER! In this down to earth, informative and nurturing workshop you will: ● Learn the four phases or ‘seasons’ of the menstrual cycle and the changes you experience physically, mentally, emotionally and spiritually throughout the cycle.
Who is this for?
Who is this not for? ● Those looking for medical advice i.e. hormonal contraceptives, the Pill or HRT. ● Those looking for specialist fertility advice (although this workshop would be complementary to this). What you will need: ● Comfortable clothing, water bottle, journal/paper and pen. Annie is a menstruality mentor and coach, occupational therapist and yoga nidra facilitator. She is a passionate sharer of spaces in which people can restore their rhythmic cycles and deeply rest. She has trained extensively with Red School through their Menstruality Leadership Programme and is a certified Red School Menstruality Medicine Circle facilitator. £37pp |
Threads of Wisdom: An Embodied Philosophy Session
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Saturday 21st September 14:00-17:00
In this workshop you will expand your understanding of some core ideas from yoga philosophy and explore your experience of these ideas in practice. We will study and discuss, move and sense our bodies, and loosen the tight spots in our minds. The afternoon will be structured around Chapter 2 of the Bhagavad Gita. What to Expect
This workshop is suitable for teachers and practitioners of yoga of any level who wish to deepen their appreciation for the philosophical underpinnings of yoga. David is an experienced group facilitator, a senior yoga teacher and breathwork coach, who has practiced yoga for over 25 years. £30pp |
Thai Yoga Massage Workshop with Ruth
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Saturday 12th October and/or Sunday 17th November 10:00-13:00
In this relaxed and practical workshop, you’ll take it in turns to give and receive Thai massage and assisted yoga stretches so that you can experience the techniques from both perspectives. You’ll go home having received some blissful Thai Yoga Massage and you’ll have learned a few techniques to try out on family and friends. In traditional Thai Yoga Massage, the recipient remains clothed while the body is compressed, pulled, stretched and rocked. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body, which is part massage and part assisted yoga. The overall effect is one of deep relaxation, rejuvenation, physical and mental wellbeing. Please dress as you would for a yoga class in soft, comfortable clothes and be ready to partner up with other workshop participants. Each session will cover different techniques. Feel free to book one as a stand alone workshop or you can book both. £40pp |
Embodied Creation
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Sunday 13th October 10:00-12:00
Come and enjoy a 2h workshop with Franziska, where you get the opportunity to re-connect to your body and use this connection to create a life that feels right. We will do different practices in connecting to our selves, our own body and emotions. You will get space to let go of old energies and call in fresh, new and empowered experiences. This workshop is very helpful for everyone, no matter your personal story or experience in self-development. It will help you gain more clarity on what you want and need. During our time together, you will also be invited to practice more compassion for yourself and those around you. - A self exploration journey to connect to yourself deeply - Embodiment practices - Guided relaxation for body, mind and emotions - Manifestation setting ritual to create positive changes in your life - Journaling, intention setting and reflection prompts £25pp |
Yin Recharge Workshop with Dawn |
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Saturday 23rd November 13:30-15:30
Join me to recharge your body physically, mindfully and energetically in preparation for the December rush. In the workshop we will release tension from our bodies, have the space to be still and quiet, allowing energy to flow more freely and stresses to melt away facilitating joyfulness for the season and the moments to come. Yin Yoga is the perfect complement to 21st Century living and high intensity exercise. In this yoga practice we soften and release the muscles. Yin shapes are held for about two to five minutes to work our connective tissues and make space in our bodies. The more we work our fascial system and deep tissues, the less dense and tight our bodies become. Benefits include:
There are three principles guiding the practice – coming into the Yin shape to an appropriate depth, so you can feel an edge; finding stillness in the body and the mind and staying in the shape for some time. There will be an opportunity for those with an existing Yin practice to extend the time they hold their shapes whilst if you are new to Yin or if it feels right for you, you can enjoy a delicious longer rebound - the pause between shapes. You will discover how the practice works on different (Traditional Chinese Medicine) acupressure points allowing energy to flow more freely. We will open with a meditation and end with an extended Savasana including a yoga nidra (guided meditation). You will leave the workshop feeling lighter and more relaxed. £25pp |