Discover Ayurveda
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Sunday 5th December 11:00 - 13:30
Join us to discover the wonderful world of Ayurveda. Ayurveda is an ancient Indian medical system and the sister of Yoga. Within this session you will discover the concepts of Ayurveda, the doshas and how to apply some practices to your everyday life, including the application of Abhyangam. Abhyangam is the process of self oil massage and is an essential part of the ayurvedic daily practice. It is used to help reduce the stresses we experience on a day to day basis along with keeping your skin and hair youthful supple and healthy. We will begin our session with a pranayama and meditation practice and end with a beautifully relaxing restorative yoga practice. Everyone will have a "goody bag" to take away including sesame oil, herbal teas, a guide to the session and Abyhangam application along with some other goodies! This workshop is suitable for all levels of practionner, from the curious to the more experienced. This workshop will be run by Chelsea. Chelsea is a Yoga, Ayurvedic and Remedial Massage Therapist and a Student Osteopath. She has a keen interest in the body and blending Western and Eastern practices to bring holistic health and wellbeing. £33 pp |
Winter Solstice Cacao & Yin
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Saturday 18th December 18:30-20:00
Join Somaya Academy in this soothing winter solstice celebration, to enter restorative rest and to deeply regenerate yourself with ceremonial Cacao, Yin Yoga & Supportive herbs for winter. Enjoy Cacao while Supporting ethical trade with small-scale organic Guatemalan farmers, women's collectives and re-forestation. £25pp |
108 Sun Salutations - Charity Event
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Sunday 19th December 10:00-12:00
Join Robyn and Maddie and help raise money for Alzheimer's Society and honour the winter solstice. Sun Salutations can be practiced any time and with any frequency. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons (ie the Winter and Summer Solstice, and the Spring and Fall Equinox). The winter solstice is a reminder to honor our connection to the natural world. It is a way we can celebrate the change in seasons without traditional holidays, gifts, or decorations. Instead, we can honor winter through rituals and self-care, looking specifically to our ancestors and heritage for inspiration rather than co-opting from others. Alzheimer's Society is a charity close to Robyn’s heart. This Charity was a great support to her grandparents 🤍 |
Yoga Lunch Club
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Saturday 15th January 1130-13:45
Well isn’t this exciting? or is it just the taurus in me that get excided at any mention of food?! Yoga Lunch Club is coming to the studio in Collaboration with the newly opened Nook, an independent aussie influenced café. We’ll begin at 11:15 with a 75min guided yoga class from the OG Yoga Lunch Club creator Maddie, suitable for all abilities. Then Lunch will be delivered to the studio at 12:30 for all to enjoy. Once you have booked on you will be asked to provide any dietary requirements £30pp |
Self-Defence
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Sunday 23rd January 10:00-11:00
In this one hour session, you will learn about what you can legally do to protect yourself, harnessing the stress response and effective breakaway techniques for a number of common attacks. The aim is for you to leave this session feeling more confident and empowered, fortified with the skills to protect yourself. And to have had fun doing so! Georgina who is teaching the session is a qualified self-defence instructor, trained by the National Federation for Personal Safety. You will also receive a video of all the techniques afterwards as a reminder. £40pp |
Rise of the Feminine
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Sunday 30th January 10:30-12:30
A workshop to fully embrace & embody your Divine Feminine energy. Through connecting in sisterhood, intuitive movement, craft & conversations we explore what the Divine Feminine means and how we can invite this in to our everyday lives. It’s time to connect in and unleash your potential. £25pp |
A Rocket Yoga inspired class
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Saturday 5th February 11:00-12:30
The modification of the Ashtanga series of sequences. It dissolves the hierarchy of Ashtanga Vinyasa, by bringing more advanced poses to beginners; intuitively sequenced poses around the parts of the body, designed to lift the energy up! Ascension through breath; arm balances & inversions lift the energy up! We then bring you back down with some soft yin yoga poses and a sweet Savasana. £15 pp |
B R E A T H E
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Saturday 19th February 10:30-12:00
Breathwork is a magical portal to transform how we feel. We exist in a society that is designed keep us in an anxious state, with our sympathetic nervous system chronically switched on, and the organs of the body contracted. This state makes it near impossible to be present, grounded and landed in our reality. Through changing and manipulating the breath we can regulate our emotions, manage stress, and reduce anxiety by naturally releasing different hormones. It is a pathway to dive deep into the nervous system, reset our state of being, and land back into the present moment. B R E A T H E offers an introductory exploration of breathwork and the neuroscience behind it. We begin with a guided practice of high oxygen and low oxygen breath techniques as a way to access stillness. Then we will dive into the neuroscience, learning how the breath affects the nervous system, the physiology of respiration, and how the hormones released change our state of being after breathwork. There will be plenty of time for questions so you can leave with a new understanding and awareness of the power of your breath. After the workshop you will receive a recorded breathwork practice and hand out of the science covered so you can come back to the breath whenever you need. This workshop is offered with inclusivity and accessibility in mind and is open to all. £25pp |
New Moon: Cacao & Sound Ceremony
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Saturday 5th March 18:00-20:00
Sacred cacao has been used for millennia by indigenous peoples to open the heart and awaken the soul. A gentle and expansive plant medicine, Cacao allows us to step outside of the mind and enter the body, clearing a pathway for our greatest wants and needs to unravel without resistance. When drunk in sacred ceremony, Cacao can be a transformational and loving medicine. Surrender with us as we dance through an ecstatic evening of movement, breathwork, meditation, mantra, sacred cacao and radiant sound bath facilitated by @mollyannechinner. You'll be treated to an ambient soundscape of crystal singing bowls, koshi chimes and mantra. Come bearing an open heart and a big smile for an evening of love and community. £30pp |
