Class Timetable
Class Descriptions
Beginners Yoga
Does what it says on the tin. If you're new to yoga or its been a while, this is a great class to test the waters and get into the swing of things.
Gentle Flow
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Lunchtime Flow
Reinvigorate your working day with 45min of flow and moving your bod
Pregnancy Yoga
For all stages of pregnancy. A specially adapted yoga class which is interwoven with childbirth preparation and hypno-breathing techniques.
Restorative Yoga
Indulge in all the subtleties yoga has to offer and use ALL the props. Allow your body to melt into passive poses that wash away stress and strains.
Soothe & Sound
30 minutes of gentle yoga designed to release tension, suitable for all. Followed by 30 minutes Crystal singing bowl, Sound Bath. The perfect midweek reset.
Wake Up Flow
An energising morning flow married with simple pranayama techniques. Readying you for the day!
Yin Yoga
Yoga with longer holds (2-4 minutes) in often seated or reclined poses, for deeper releases within the tissues as well as the mental and emotional body.
Yoga Flow
A flowing sequence of asana's working with breath. Each class will be unique, teachers are encouraged to teach authentically and creatively.
Does what it says on the tin. If you're new to yoga or its been a while, this is a great class to test the waters and get into the swing of things.
Gentle Flow
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Lunchtime Flow
Reinvigorate your working day with 45min of flow and moving your bod
Pregnancy Yoga
For all stages of pregnancy. A specially adapted yoga class which is interwoven with childbirth preparation and hypno-breathing techniques.
Restorative Yoga
Indulge in all the subtleties yoga has to offer and use ALL the props. Allow your body to melt into passive poses that wash away stress and strains.
Soothe & Sound
30 minutes of gentle yoga designed to release tension, suitable for all. Followed by 30 minutes Crystal singing bowl, Sound Bath. The perfect midweek reset.
Wake Up Flow
An energising morning flow married with simple pranayama techniques. Readying you for the day!
Yin Yoga
Yoga with longer holds (2-4 minutes) in often seated or reclined poses, for deeper releases within the tissues as well as the mental and emotional body.
Yoga Flow
A flowing sequence of asana's working with breath. Each class will be unique, teachers are encouraged to teach authentically and creatively.