Tuesdays
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Dance & Flow
A combination of Zumba & Yoga. starting with 30mins of Zumba followed by 30mins of Yoga |
Thursdays
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Yoga Flow
A flowing sequence of yoga poses designed to increase strength and flexibility. Suitable for all abilities |
Last Friday of the month
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Flow & Fizz
Fun, flow and fizz. 90 min Yoga Flow followed by an evening of Prosecco. |