Class Descriptions
Beginners Yoga
Does what it says on the tin. If you're new to yoga or its been a while, this is a great class to test the waters and get into the swing of things.
Dance & Flow
30 mins of high energy Zumba followed by 30mins of Yoga Flow. You'll be beaming from ear to ear
Forest Yoga Inspired Flow
Utilising the breath, unique Forrest Yoga postures and sequencing. Forrest Yoga offers a practice that builds strength, offers more freedom and space within the body. Allowing you to feel more open, have more understanding of yourself and feel refreshed and more connected.
Gentle Flow
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Wake & Shake
An energising morning flow married with simple pranayama techniques. Readying you for the day!
Lunchtime Flow
Reinvigorate your working day with 45min of flow and moving your bod
Park Yoga
A flowing sequence of poses designed to increase strength and flexibility. Suitable for all abilities. Taking place in the Botanical Gardens, Royal Victoria Park (Main entrance). You will need to bring your own mat.
Power Flow
Clamber out of your head and into your body in this embodied flow. Designed to increase, strength, power and flexibility, whilst marrying breath to movement.
Restorative Yoga
Indulge in all the subtleties yoga has to offer and use ALL the props. Allow your body to melt into passive poses that wash away stress and strains.
Vinyasa Flow
Expect juicy, rhythmical, fluid sequences, mobility and meditation. Coming with an open-mind and the curiousity to play is encouraged!
Yin Yoga
Yin Yoga is a style of Yoga with longer holds (2-4minutes) in often seated or reclined poses, in order to open up for deeper releases within the tissues as well as to open up space within the mental and emotional body. Yin has a meditative approach, often in combination with Breathing techniques or Kriyas, to also enhance subtle body awareness as well as ease.
Yoga Flow
Want a bit more than gentle but not ready for or feeling power? Then this is the class for you. A flowing sequence of asana's working with breath.
Does what it says on the tin. If you're new to yoga or its been a while, this is a great class to test the waters and get into the swing of things.
Dance & Flow
30 mins of high energy Zumba followed by 30mins of Yoga Flow. You'll be beaming from ear to ear
Forest Yoga Inspired Flow
Utilising the breath, unique Forrest Yoga postures and sequencing. Forrest Yoga offers a practice that builds strength, offers more freedom and space within the body. Allowing you to feel more open, have more understanding of yourself and feel refreshed and more connected.
Gentle Flow
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Wake & Shake
An energising morning flow married with simple pranayama techniques. Readying you for the day!
Lunchtime Flow
Reinvigorate your working day with 45min of flow and moving your bod
Park Yoga
A flowing sequence of poses designed to increase strength and flexibility. Suitable for all abilities. Taking place in the Botanical Gardens, Royal Victoria Park (Main entrance). You will need to bring your own mat.
Power Flow
Clamber out of your head and into your body in this embodied flow. Designed to increase, strength, power and flexibility, whilst marrying breath to movement.
Restorative Yoga
Indulge in all the subtleties yoga has to offer and use ALL the props. Allow your body to melt into passive poses that wash away stress and strains.
Vinyasa Flow
Expect juicy, rhythmical, fluid sequences, mobility and meditation. Coming with an open-mind and the curiousity to play is encouraged!
Yin Yoga
Yin Yoga is a style of Yoga with longer holds (2-4minutes) in often seated or reclined poses, in order to open up for deeper releases within the tissues as well as to open up space within the mental and emotional body. Yin has a meditative approach, often in combination with Breathing techniques or Kriyas, to also enhance subtle body awareness as well as ease.
Yoga Flow
Want a bit more than gentle but not ready for or feeling power? Then this is the class for you. A flowing sequence of asana's working with breath.
