Tuesdays 
​18:00-19:00
Dance & Flow
A combination of Zumba & Yoga. starting with 30mins of Zumba followed by 30mins of Yoga ​

Thursdays
​18:30-19:30 
Yoga Flow
​A flowing sequence of yoga poses designed to increase strength and flexibility. Suitable for all abilities

Last Friday of the month
​19:15-late
Flow & Fizz
Fun, flow and fizz. 90 min Yoga Flow followed by an evening of Prosecco.