Class Descriptions
Wake & Shake
An energising morning flow married with simple pranayama techniques. Readying you for the day!
Lunchtime Flow
Reinvigorate your working day with 45min of flow and moving your body
Gentle Flow
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Yoga Flow
Want a bit more than gentle but not ready for or feeling power? Then this is the class for you. A flowing sequence of asana's working with breath.
Power Flow
Clamber out of your head and into your body in this embodied flow. Designed to increase, strength, power and flexibility, whilst marrying breath to movement.
Restorative Yoga
Indulge in all the subtleties yoga has to offer and use ALL the props. Allow your body to melt into passive poses that wash away stress and strains.
Vinyasa Flow
Expect juicy, rhythmical, fluid sequences, mobility and meditation. Coming with an open-mind and the curiousity to play is encouraged!
Dance & Flow
30 mins of high energy Zumba followed by 30mins of Yoga Flow. You'll be beaming from ear to ear.
Beginners Yoga
Does what it says on the tin. If you're new to yoga or its been a while, this is a great class to test the waters and get into the swing of things.
Friday Flow
Get ready for the weekend and shake off the week with this fun Friday flow.
Barre
Barre is an efficient full-body workout that combines elements of ballet, pilates, and yoga. Through this workout, you’ll strengthen your body, with movements like lunges, reléves, and deep focused core work. You will challenge your balance, increase stability and improve posture. With a focus on proper alignment, efficient movement, and creative sequences, barre will leave you feeling powerful, from the inside out.
An energising morning flow married with simple pranayama techniques. Readying you for the day!
Lunchtime Flow
Reinvigorate your working day with 45min of flow and moving your body
Gentle Flow
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Yoga Flow
Want a bit more than gentle but not ready for or feeling power? Then this is the class for you. A flowing sequence of asana's working with breath.
Power Flow
Clamber out of your head and into your body in this embodied flow. Designed to increase, strength, power and flexibility, whilst marrying breath to movement.
Restorative Yoga
Indulge in all the subtleties yoga has to offer and use ALL the props. Allow your body to melt into passive poses that wash away stress and strains.
Vinyasa Flow
Expect juicy, rhythmical, fluid sequences, mobility and meditation. Coming with an open-mind and the curiousity to play is encouraged!
Dance & Flow
30 mins of high energy Zumba followed by 30mins of Yoga Flow. You'll be beaming from ear to ear.
Beginners Yoga
Does what it says on the tin. If you're new to yoga or its been a while, this is a great class to test the waters and get into the swing of things.
Friday Flow
Get ready for the weekend and shake off the week with this fun Friday flow.
Barre
Barre is an efficient full-body workout that combines elements of ballet, pilates, and yoga. Through this workout, you’ll strengthen your body, with movements like lunges, reléves, and deep focused core work. You will challenge your balance, increase stability and improve posture. With a focus on proper alignment, efficient movement, and creative sequences, barre will leave you feeling powerful, from the inside out.
